Disc degeneration, back and leg pain and general stiffness (after having been very flexible) led me to the local Baptiste (Hot, power yoga) studio on Mass. Ave, in Cambridge.
After 15 or so sessions since last spring I am a believer. Where else would you do 90 minutes of focused stretching, balance and core work in a [...]

I drove out to Mt. Wachusett today for a 3 hour distance workout. Driving out from Cambridge took 58 min, while driving back took only 50 min, as I realized I might be late picking up the kids from school! When I finished my 3:05 hour workout the mountain clocks said 2:30pm (kids out at [...]