Elle presented to me with chronic right sided lower calf pain after running a few months ago. She has been unable to run at all and walks with a slight limp; protecting herself from the push-off phase of gait.
Despite this considerable pain, she continues to be very active with a variety of exercises several hours [...]

From: http://www.astana-cyclingteam.com/fresh_brew/watts.html
Steve and the guys at Hed Cycling are all about the numbers and he put me in touch with Andy Tetmeyer (actual title: The Repository of Knowledge).  Andy ran some computer model numbers with riders weighing between 170 lb / 77.3 kg up to 220 lb / 100 kg (FYI, Astana’s Levi Leipheimer runs [...]

This looks like fun, I think I’ll try it!
 
Joe

This year while skiing at the Thanksgiving camp at Silver Star mountain in B.C. there was a heightened awareness of cougars in the neighboring hills, this story from North of Vancouver emphasises the point!
(CNN) — One lucky boy in Canada can say without a doubt that he has his own personal guardian angel — not [...]

I’m fresh off the mass start 10km Craftsbury Classic held Jan 3rd in Craftsbury, VT.
NOAA was predicting 5-9″ overnight Saturday, and an additional 3-5″ Sunday; initially it was going to be wet snow in the mid to upper 20’s and Saturday, the day before the race, I was wishing I had brought my Fisher Zeros…
I waxed 2 [...]