I arrived at Craftsbury nordic center last night, eager to try my new headlight, a Seca 900.
After checking into my rudimentary dorm room and unloading enough wax and equipment for a World Cup National Team, I started to secure the light and battery to my bike helmet. It fit best on the very top of [...]

Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.

Thomas K, Morris P, Stevenson E.
School of Psychology and Sports Sciences, Northumbria University, Newcastle-upon-Tyne, NE1 8ST, UK. kevin2.thomas@northumbria.ac.uk
This study examined the effects of 3 recovery drinks on endurance performance following glycogen-depleting exercise.
Nine trained male cyclists performed 3 experimental trials, in a [...]

 From Web MD:
Recipe for Diabetes: Too Much Protein, Fat
Protein Worsens Insulin Resistance From High-Fat Diet
By Daniel J. DeNoon
WebMD Health News
Reviewed by Elizabeth Klodas, MD, FACC
April 7, 2009 — Too much “good” protein makes bad fats worse, new research suggests.
A high-fat diet may lead to insulin resistance, a major step on the path to type 2 [...]

snow-snails
See all the snow Snoqualmie Pass received last weekend!
 

From www.GizMag.com:
April 3, 2009 Garmin have announced the release of two updated Forerunner fitness watches, the 310XT and the 405CX, just in time for the world-class marathons in Paris and Boston. Both watches come equipped with the latest GPS technology and can be synced wirelessly with compatible fitness devices, Garmin heart rate monitors and the [...]